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Get Outside!
businessman in city on bike
Outdoor Cycling
Bicycling is one of the best ways to stay in shape and experience the outdoors in warm weather. Many people choose to make it their primary mode of transportation! City cycling is a bit different than distance or mountain biking, and may take a bit more planning. Click these links for more!

-Desert Safety Precautions
-Traveling With Your Bike
-Cycling in the City
HEALTH ACTION: Warming up and cooling down in your exercise routine
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Rooms Highlights
You have just opened the door to an interactive and contextual learning experience! Explore Rooms to learn about a topic in more depth through websites, articles, books and more.
woman  reading outdoors
Why not take a weekend off from errands and home projects.. and read? If that stack of books you've been meaning to read doesn't have what you're looking for, or you're just looking for something new, visit our Reading Room for great suggestions!
woman in pink dress
We all know that the rules of beauty and fashion change in the summer. What is considered work-appropriate attire? When can sandals be worn? Click here to find out!
Drink Tea for Health!
ornate teacupBBC News
Did you know tea had such incredible health benefits? This BBC News article has lots of great tea information.
ornate teacupBeat Stress, Drink Tea
Recent studies show that tea drinkers have lower levels of stress hormones. Read more here!
ornate teacupGreen Tea
Heart disease, cancer, diabetes... green tea helps fight against them all!
Do What's Good For You
pencil on crossword puzzle
Brain Fitness
Keeping your brain in good shape is an important part of health! Reading books, avoiding unnecessary drugs, and taking care of your emotional health are great ways to maintain your brain and avoid Alzheimer's Disease in older age... check it out.


-Brain Fitness for Kids